Hydrating and cleansing soup for health

This is a second recipe put together to counter our health deterioration as a result of consistent haze inhalation due to our recent bad weather and poor air quality.

This soup is very 滋润，in other woulds nourishing to our health, great for respiratory cleansing and body hydrating.

Ingredients:

1. 2-3 Honsai pear (depending on serving size) cut half and devoted.
2. Pork ribs (250-400  gram) depending on serving size.
3. 12-15 red dates
4.  Wolfberries (about 30 gram or 2 tablespoons)

Preparation:

• Wash all ingredients set aside for use
• Remove seeds from red dates
• Run the ribs through boiling hot water to remove stale smells and blood
• Boil 2/3 pot of hot water
• Add in all ingredients and bring to boil for about 10 mins
• Add 3-4 teaspoons for salt
• Reduce heat and let simmer for another 40-45 mins
• If you are using thermal pot, transfer inner pot to thermal after 15 min's of simmering at reduced heat.